Note:

The nutritional information does not include bread portion.

Recipes - Lunch

Avocado, Tomato & Yogurt

Servings: 2

Time Preparation: 5 minutes

Ingredients

  1. 1 avocado (diced)
  2. 1 small tomato (diced)
  3. 2 Tbsp. low fat plain yogurt
  4. 1 tsp. seasoning salt

Preparation

Mix ingredients in a small bowl and add salt & pepper to taste. Fill pocket & enjoy!

Kangaroo Pita Chips - Avocado, Tomato & Yogurt
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Mediterranean Egg Salad

Servings: 1

Time Preparation: 5 minutes

Ingredients

  1. 1 hard boiled egg; diced
  2. 2 Tbsp. green bell pepper; diced
  3. 1 Tbsp. olive oil
  4. 1 tsp. onion; diced

Preparation

Mix egg, veggies and oil in a small bowl. Add salt & pepper to taste and fill pocket & enjoy!

Kangaroo Pita Chips - Mediterranean Egg Salad
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Tabouleh (authentic recipe)

Servings: 8

Time Preparation: 30 minutes

Ingredients

  1. 3 medium tomatoes (diced)
  2. 3 scallions (diced)
  3. 2 medium cucumbers (peeled & diced)
  4. 1 large green bell pepper (diced)
  5. 1 cup parsley; chopped finely
  6. 1 cup bulgur-medium (cracked wheat)
  7. 1 lemon (freshly squeezed)
  8. 1/4 cup olive oil

Preparation

Soak bulgur with 2 cups of water in a medium bowl for 15 minutes. Drain excess water and mix lemon juice with olive oil in a separate small bowl. Add lemon juice mixture to bowl with bulgur and add remaining ingredients; mix well. Add salt & pepper to taste and fill pocket & enjoy!

Kangaroo Pita Chips - Tabouleh (authentic recipe)
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Turkey, Apple and Brie Pita Paninis

Servings: 1

Time Preparation: 5 minutes

Ingredients

  1. 2 slices smoked turkey lunch meat
  2. ¼ apple
  3. sliced thin
  4. 3-4 small slices of brie cheese
  5. ½ pita pocket

Preparation

Place slices of brie, apples and turkey inside pita. Grill and serve.

Hint: a panini press or George Foreman grill work great!

Kangaroo Pita Chips - Turkey, Apple and Brie Pita Paninis
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Shrimp & Avocado Pockets

Servings: 8

Time Preparation: 15 minutes

Ingredients

  1. 1 lb. small or medium cooked shrimp (rinse & dry)
  2. 2 avocados (diced)
  3. 3 Tbsp. olive oil
  4. 2 medium garlic cloves (minced)
  5. 2 Tbsp. chopped cilantro
  6. 2 Tbsp. lime juice
  7. 1 tsp. cumin
  8. 1 tsp. jalapeno sauce (optional)

Preparation

Whisk together lime juice, garlic, cumin, olive oil, jalapeno sauce and cilantro. Place avocado in mixture and let marinate for 5 minutes. Add cooked shrimp and mix gently. Add salt & pepper to taste and fill pocket and enjoy!

Kangaroo Pita Chips - Shrimp & Avocado Pockets
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Cheesy Salad Pockets

Servings: 6

Time Preparation: 15 minutes

Ingredients

  1. 2 small cucumbers (peeled & diced)
  2. 2 small tomatoes (diced)
  3. 1 small red onion (diced)
  4. 1/2 red bell pepper (diced)
  5. 1/2 green bell pepper (diced)
  6. 4 Tbsp. low fat Ranch salad dressing
  7. 3 Tbsp. low fat shredded cheddar cheese
  8. 1/4 cup alfalfa sprouts (optional)

Preparation

Combine all ingredients and mix well in a medium-sized bowl. Add salt & pepper to taste and fill pocket & enjoy!

Kangaroo Pita Chips - Cheesy Salad Pockets
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Crabby Salad Pockets

Servings: 6

Time Preparation: 15 minutes

Ingredients

  1. 12 oz. imitation crab meat (chopped)
  2. 1/2 cup low fat sour cream
  3. 1/2 cup celery (diced)
  4. 1/4 cup chutney (store bought)
  5. 1/4 cup flaked coconut
  6. 1 tsp. curry powder
  7. 1/2 tsp. onion powder
  8. 1/2 tsp. ground mustard

Preparation

Mix all ingredients in a small bowl and add salt & pepper to taste. Fill pocket & enjoy!

Kangaroo Pita Chips - Crabby Salad Pockets
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Dill Shrimp Salad

Servings: 10

Time Preparation: 15 minutes

Ingredients

  1. 2 lbs. cooked shrimp (small or medium size)
  2. 3 scallions (chopped)
  3. 2 celery stalks (chopped)
  4. 1/4 cup low fat plain yogurt
  5. 1/4 cup low fat mayonnaise
  6. 1 Tbsp. fresh dill (chopped)
  7. 2 lemons; juiced
  8. 1 lime; juiced

Preparation

Combine all ingredients in large bowl and mix well. Refrigerate until chilled. Fill pocket and enjoy.

Kangaroo Pita Chips - Dill Shrimp Salad
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Cheesy Fruit Pockets

Servings: 6

Time Preparation: 15 minutes

Ingredients

  1. 3 kiwis (peeled and diced)
  2. 3/4 cup strawberries (sliced)
  3. 1/4 cup pineapple; diced (if canned
  4. dry thoroughly)
  5. 1/2 cup low fat cottage cheese
  6. 4 Tbsp. low fat shredded cheddar cheese
  7. 1 Tbsp. fresh chives (diced)

Preparation

Combine fruit in a bowl. Mix in cottage cheese and cheddar cheese. Fill pocket & enjoy!

Kangaroo Pita Chips - Cheesy Fruit Pockets
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Grecian Salad Pockets

Servings: 8

Time Preparation: 15 minutes

Ingredients

  1. 4 small cucumbers (peeled & diced)
  2. 4 small tomatoes (diced)
  3. 1 small red onion (diced)
  4. 1/3 cup crumbled feta cheese
  5. 1/4 cup pitted black olives (halved)
  6. 2 Tbsp. olive oil
  7. 1 Tbsp. balsamic vinegar
  8. 1 Tbsp. fresh basil (minced)
  9. 1/2 lemon (freshly squeezed)
  10. 1/4 tsp. oregano leaves

Preparation

Combine all vegetables in a medium bowl. Mix in oil, vinegar, lemon and seasonings. Add salt & pepper to taste. Fill pocket & enjoy!

Kangaroo Pita Chips - Grecian Salad Pockets
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Apple Walnut Tuna Salad

Servings: 4

Time Preparation: 15 minutes

Ingredients

  1. 6 oz. albacore tuna in water (drained)
  2. 1/4 cup celery (diced)
  3. 1/4 cup walnuts (chopped)
  4. 1 med. apple (diced)
  5. 3 Tbsp. low fat mayonnaise
  6. 1 Tbsp. dijon mustard
  7. 1 Tbsp. sweet pickle relish

Preparation

Combine all ingredients in a small bowl and mix well. Add salt & pepper to taste and fill pocket & enjoy!

Kangaroo Pita Chips - Apple Walnut Tuna Salad
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Gourmet Turkey Pocket

Servings: 1

Time Preparation: 5 minutes

Ingredients

  1. 2 oz. mesquite smoked turkey breast
  2. 1 oz. low fat slice of cheese (your choice)
  3. 2 slices of tomato
  4. 2 lettuce leaves
  5. 1 slice of red onion
  6. 1 tsp. honey mustard

Preparation

Fill pocket & enjoy!

Kangaroo Pita Chips - Gourmet Turkey Pocket
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Chicken Sesame Pocket

Servings: 6

Time Preparation: 15 minutes

Ingredients

  1. 2 (10 oz. total) skinless chicken breasts (cooked & diced)
  2. 1/3 cup pea pods or snow peas
  3. 1/3 cup red bell peppers (diced)
  4. 1/4 cup slivered almonds
  5. 4 Tbsp. low fat mayonnaise
  6. 2 Tbsp. sesame seeds
  7. 2 Tbsp. soy sauce
  8. 1/4 Tbsp. ginger

Preparation

Mix mayonnaise, soy sauce, ginger, almonds and sesame seeds in medium bowl.Stir in chicken, pea pods and red pepper. Add salt & pepper to taste and fill pocket & enjoy!

Kangaroo Pita Chips - Chicken Sesame Pocket
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CONTACT KANGAROO

Kangaroo Brands, Inc.
7620 N 81st St
Milwaukee, WI 53223
Hours: 
8 am - 4 pm CST
Phone: 
(414) 355-9696
Toll free: 
(800) 798-0857
Fax: 
(414) 355-4295

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