Note:
The nutritional information does not include bread portion.
Recipes
Broccoli Quiche Pocket
Servings:
1
Time Preparation:
10 minutes
Ingredients
- 1/3 cup egg whites
- 1/3 cup broccoli (chopped)
- 2 Tbsp. low fat cottage cheese
- 1 Tbsp. onion (minced)
- 1 Tbsp. grated Parmesan cheese
Preparation
Coat skillet with nonstick cooking spray & place on medium heat. Add onions & cook until soft. Mix egg & Parmesan cheese in a bowl, add to skillet and cook for 1 minute. Add broccoli & cottage cheese; stir lightly until eggs are firm. Add salt & pepper to taste. Fill pocket and enjoy!
CONTACT INFORMATION
Kangaroo Brands, Inc.7620 N 81st St
Milwaukee, WI 53223
- Hours:
- 8 am - 4 pm CST
- Phone:
- (414) 355-9696
- Toll free:
- (800) 798-0857
- Fax:
- (414) 355-4295
