Note:

The nutritional information does not include bread portion.

Recipes

Broccoli Quiche Pocket

Servings:

1

Time Preparation:

10 minutes

Ingredients

  1. 1/3 cup egg whites
  2. 1/3 cup broccoli (chopped)
  3. 2 Tbsp. low fat cottage cheese
  4. 1 Tbsp. onion (minced)
  5. 1 Tbsp. grated Parmesan cheese

Preparation

Coat skillet with nonstick cooking spray & place on medium heat. Add onions & cook until soft. Mix egg & Parmesan cheese in a bowl, add to skillet and cook for 1 minute. Add broccoli & cottage cheese; stir lightly until eggs are firm. Add salt & pepper to taste. Fill pocket and enjoy!

Kangaroo Pita Chips - Broccoli Quiche Pocket
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PO Box 3768, Dept. KAN
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